Emma's story:

From Rock Bottom to Wellness Advocate 

"Hi, I’m Emma, the founder of Vital Fit Pro. My mission is simple: to help you become the best version of yourself by creating a healthy, balanced lifestyle that works for you. But this passion didn’t come from a textbook - it came from my own journey".

Growing up as a competitive swimmer, I lived and breathed health, feeling unstoppable as I charged through the pool nine times a week. But life has a way of throwing curveballs. My first “rock bottom” day hit during university, amidst my parents’ difficult divorce. I quit swimming, abandoned exercise, and turned to binge drinking, junk food, and even social smoking. The confident, active girl I once was felt like a distant memory.

In 2006, I hit reset. I set simple goals: eat better, move more, and focus on small, consistent changes. By 2007, I’d done something unimaginable - I completed the London Marathon. That finish line didn’t just mark a race; it symbolized reclaiming my health and redefining my habits.

But life didn’t stay simple. In my 30s, juggling a career, family, and endless commitments, I found myself slipping into unhealthy patterns again—burnout, bad eating habits, and neglecting my own wellness. One day, climbing four flights of stairs left me breathless and on the verge of collapse. That wake-up call reminded me of a hard truth: burnout and poor health always catch up with you.

Fast forward to today. I’ve rebuilt my health and created Vital Fit Pro to help others avoid the same pitfalls. Wellness shouldn’t feel overwhelming or complicated. That’s why Vital Fit Pro cuts through the noise of confusing advice, pseudo-science, and impossible standards. Backed by evidence-based research in health, nutrition, and behavior change, we simplify the journey so you can focus on what truly works.

"Prioritising your health is the best decision you'll ever make! Vital Fit Pro is here to support you on your journey every step of the way"